Tuesday night I partook in my second ever yoga class. About 5 years separated these two events, and on Wednesday morning I remembered why.
Sore? You bet. Who knew yoga was such hard work, but you know what? I loved it. As a rule nothing worth doing is ever easy, and I felt real benefits even while I was wobbling on the mat in my tracksuit.
What a great way to unwind from our busy lives and focus on oneself for an hour or so. Shelley, seen here in our photo shoot to promote her new classes is the perfect class leader, assured and fun she makes the classes enjoyable and beneficial for beginners and practised yogans (?) alike.